Breakfast: PCOS Breakfast Ideas - Sweet Potato Hash with Poached Eggs

This recipe includes a grocery list of sweet potatoes, onions, bell peppers, eggs, and olive oil. The sweet potatoes have a low Glycemic Index (GI), making them a great choice for those with PCOS.

This PCOS-friendly breakfast recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Sweet potatoes are a low GI food that helps maintain stable blood sugar levels. Eggs provide a good source of protein and healthy fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Sweet Potato Hash with Poached Eggs

Ingredients

1 large sweet potato (US: 1 cup, Metric: 200g), 1 small onion (US: 1/2 cup, Metric: 75g), 1 bell pepper (US: 1 cup, Metric: 150g), 2 eggs, 2 tbsp olive oil, salt and pepper to taste

Instructions

1. Peel and dice the sweet potato, onion, and bell pepper. 2. Heat the olive oil in a pan over medium heat. 3. Add the sweet potato, onion, and bell pepper to the pan and cook until the sweet potato is soft. 4. In a separate pan, poach the eggs. 5. Serve the sweet potato hash with the poached eggs on top. Season with salt and pepper to taste.