Lunch: PCOS Lunch Ideas - Shrimp and Mango Salad

This PCOS-friendly lunch idea includes a grocery list of lettuce, mango, cherry tomatoes, cucumber, shrimp, olive oil, lemon juice, salt, and pepper. The ingredients are low in Glycemic Index, making it suitable for PCOS management.

This Shrimp and Mango Salad is a PCOS-friendly lunch idea that is not only delicious but also beneficial for managing PCOS symptoms. The lean protein from shrimp and fiber from fruits and vegetables can help regulate blood sugar levels. The low GI ingredients can prevent insulin spikes, and the monounsaturated fats from olive oil can improve hormonal balance. This meal is a fast, easy, and personalized way to enjoy a variety of flavors while taking control of your PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Shrimp and Mango Salad

Ingredients

2 cups of lettuce (chopped), 1 cup of mango (diced), 1/2 cup of cherry tomatoes (halved), 1/2 cup of cucumber (sliced), 200g of shrimp (cooked), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

1. In a large bowl, combine lettuce, mango, cherry tomatoes, and cucumber. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Top the salad with cooked shrimp. 5. Serve immediately.

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