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This PCOS-friendly lunch idea includes a grocery list of lettuce, mango, cherry tomatoes, cucumber, shrimp, olive oil, lemon juice, salt, and pepper. The ingredients are low in Glycemic Index, making it suitable for PCOS management.
This Shrimp and Mango Salad is a PCOS-friendly lunch idea that is not only delicious but also beneficial for managing PCOS symptoms. The lean protein from shrimp and fiber from fruits and vegetables can help regulate blood sugar levels. The low GI ingredients can prevent insulin spikes, and the monounsaturated fats from olive oil can improve hormonal balance. This meal is a fast, easy, and personalized way to enjoy a variety of flavors while taking control of your PCOS.
This recipe includes superfoods such as:
2 cups of lettuce (chopped), 1 cup of mango (diced), 1/2 cup of cherry tomatoes (halved), 1/2 cup of cucumber (sliced), 200g of shrimp (cooked), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
1. In a large bowl, combine lettuce, mango, cherry tomatoes, and cucumber. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Top the salad with cooked shrimp. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 10 g | ||
Carbohydrate 35 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 180 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 20 g | ||
Potassium 450 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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