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Dessert: PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Grocery list: fresh strawberries, canned coconut milk, honey, vanilla extract. Low GI ingredients: strawberries, coconut milk.
These strawberry and coconut popsicles are not only delicious but also PCOS-friendly. The strawberries provide important vitamins, while the coconut milk offers healthy fats. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this quick and easy dessert that supports your health and well-being.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Ingredients
1 cup fresh strawberries (150g), 1 can coconut milk (400ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Blend all ingredients until smooth. 2. Pour mixture into popsicle molds. 3. Freeze for at least 4 hours or until firm. 4. Enjoy!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 5 mg | ||
| Sugar 15 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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