Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes

Grocery list: cottage cheese, almond flour, eggs, vanilla extract, honey, salt, baking powder, coconut oil. Low GI ingredients: cottage cheese, almond flour.

These pancakes are high in protein and low in carbs, which can help manage insulin levels and PCOS symptoms. The almond flour and cottage cheese are low GI, meaning they won't spike your blood sugar. The high protein content will keep you feeling full and satisfied, giving you control over your diet and empowering you to make healthy choices.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes

Ingredients

1 cup of cottage cheese (225g), 1/2 cup of almond flour (56g), 2 large eggs, 1 tsp of vanilla extract (5ml), 1 tbsp of honey (21g), 1/4 tsp of salt (1.5g), 1/2 tsp of baking powder (2.5g), 1 tbsp of coconut oil for frying (14g)

Instructions

1. Mix cottage cheese, almond flour, eggs, vanilla extract, honey, salt, and baking powder in a blender until smooth. 2. Heat a non-stick pan over medium heat and add coconut oil. 3. Pour 1/4 cup of batter for each pancake onto the pan. 4. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 5. Serve warm with your choice of toppings.