Lunch: PCOS Lunch Ideas - Spinach and Turkey Stuffed Mushrooms

Grocery list: Portobello mushrooms, lean ground turkey, fresh spinach, onion, garlic, olive oil, salt, and pepper. Low GI ingredients: mushrooms, spinach, onion, garlic.

This PCOS-friendly lunch recipe is packed with nutrients beneficial for managing PCOS symptoms. The lean turkey provides high-quality protein, while the spinach offers a good source of magnesium and B vitamins. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for PCOS management. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Spinach and Turkey Stuffed Mushrooms

Ingredients

4 large Portobello mushrooms, 1 lb lean ground turkey, 2 cups fresh spinach, 1 onion, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Remove stems from mushrooms and finely chop. 3. In a pan, heat olive oil and sauté chopped mushroom stems, onion, and garlic until tender. 4. Add ground turkey and cook until browned. 5. Stir in spinach until wilted. 6. Season with salt and pepper. 7. Stuff each mushroom cap with the turkey and spinach mixture. 8. Bake for 20 minutes or until mushrooms are tender.