Dessert: PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters

This recipe requires a grocery list of dark chocolate, hazelnuts, and sea salt. The GI of dark chocolate is low, which is beneficial for PCOS.

This dessert is not only delicious but also beneficial for those with PCOS. Dark chocolate is low in GI and rich in magnesium, which can help to regulate insulin levels. Hazelnuts are a good source of monounsaturated fats and vitamin E. This dessert is quick to prepare and provides a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters

Ingredients

1 cup of dark chocolate (70% cocoa or higher), 1/2 cup of hazelnuts, 1/4 teaspoon of sea salt

Instructions

1. Melt the dark chocolate in a double boiler. 2. Stir in the hazelnuts until they are fully coated in chocolate. 3. Use a spoon to drop clusters of the chocolate and hazelnuts onto a baking sheet lined with parchment paper. 4. Sprinkle sea salt over the clusters. 5. Let them cool in the refrigerator until they are solid.

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