Breakfast: PCOS Breakfast Ideas - Cauliflower Rice and Egg Scramble

Grocery list: Cauliflower, eggs, olive oil, salt, and pepper. The cauliflower has a low GI which is beneficial for PCOS.

This PCOS-friendly breakfast recipe is packed with nutrients that are beneficial for managing PCOS. The cauliflower rice is a low GI food that helps regulate blood sugar levels. Eggs provide a good source of protein and healthy fats. This recipe is quick and easy to prepare, making it perfect for a busy morning. Regular consumption can help manage PCOS symptoms and promote a healthier lifestyle.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Cauliflower Rice and Egg Scramble

Ingredients

2 cups of cauliflower rice (200g), 4 large eggs, 2 tablespoons of olive oil (30ml), salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the cauliflower rice and cook for 5-7 minutes until tender. 3. In a separate bowl, whisk the eggs and add salt and pepper. 4. Pour the eggs over the cauliflower rice and stir until the eggs are fully cooked.