Dessert: PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins

Grocery list: pumpkin puree, almond flour, eggs, honey, cinnamon, baking soda, sea salt. The main ingredients, pumpkin and almond flour, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

These pumpkin and cinnamon muffins are not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is rich in Vitamin A, which aids in hormone regulation. Almond flour provides a good source of protein and fiber, helping to control blood sugar levels. The low GI of these ingredients makes this dessert a great choice for those managing PCOS. Enjoy the process of making these muffins and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins

Ingredients

1 cup pumpkin puree (245g), 1.5 cups almond flour (168g), 2 large eggs, 1/4 cup honey (84g), 1 tsp cinnamon, 1/2 tsp baking soda, 1/4 tsp sea salt

Instructions

1. Preheat oven to 350F (175C). 2. In a large bowl, combine pumpkin puree, almond flour, eggs, honey, cinnamon, baking soda, and sea salt. 3. Mix until well combined. 4. Scoop the batter into a muffin tin. 5. Bake for 20-25 minutes, or until a toothpick comes out clean. 6. Let cool before serving.