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This PCOS-friendly lunch features a mix of salad greens, avocado, and turkey, dressed with a simple olive oil and lemon dressing. The ingredients are low in Glycemic Index (GI), which is beneficial for managing PCOS. Grocery list: salad greens, avocado, turkey breast, olive oil, lemon, salt, and pepper.
This Turkey and Avocado Salad is a perfect lunch option for those managing PCOS. It's packed with protein from the turkey and healthy monounsaturated fats from the avocado and olive oil. These nutrients are essential for hormone regulation and can help manage insulin levels, a key concern in PCOS. The low GI ingredients help maintain steady blood sugar levels, preventing spikes and crashes. Enjoy this empowering meal that supports your journey to taking control of your PCOS.
This recipe includes superfoods such as:
2 cups of mixed salad greens (US), 500 grams (Metric), 1 medium-sized avocado, diced (US), 150 grams (Metric), 4 ounces of cooked turkey breast, sliced (US), 113 grams (Metric), 1 tablespoon of olive oil (US), 15 milliliters (Metric), 1 tablespoon of lemon juice (US), 15 milliliters (Metric), Salt and pepper to taste
1. In a large bowl, combine the salad greens, diced avocado, and sliced turkey. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss gently to combine. 4. Divide the salad between two plates and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 25 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 10 g |
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