Lunch: PCOS Lunch Ideas - Turkey and Avocado Salad

This PCOS-friendly lunch features a mix of salad greens, avocado, and turkey, dressed with a simple olive oil and lemon dressing. The ingredients are low in Glycemic Index (GI), which is beneficial for managing PCOS. Grocery list: salad greens, avocado, turkey breast, olive oil, lemon, salt, and pepper.

This Turkey and Avocado Salad is a perfect lunch option for those managing PCOS. It's packed with protein from the turkey and healthy monounsaturated fats from the avocado and olive oil. These nutrients are essential for hormone regulation and can help manage insulin levels, a key concern in PCOS. The low GI ingredients help maintain steady blood sugar levels, preventing spikes and crashes. Enjoy this empowering meal that supports your journey to taking control of your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Avocado Salad

Ingredients

2 cups of mixed salad greens (US), 500 grams (Metric), 1 medium-sized avocado, diced (US), 150 grams (Metric), 4 ounces of cooked turkey breast, sliced (US), 113 grams (Metric), 1 tablespoon of olive oil (US), 15 milliliters (Metric), 1 tablespoon of lemon juice (US), 15 milliliters (Metric), Salt and pepper to taste

Instructions

1. In a large bowl, combine the salad greens, diced avocado, and sliced turkey. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss gently to combine. 4. Divide the salad between two plates and serve immediately.

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