Dinner: Psyllium Husk Naan

Grocery list: almond flour, psyllium husk powder, baking powder, salt, olive oil. This recipe uses low GI ingredients like almond flour (GI=0) and psyllium husk (GI=0), making it ideal for PCOS management.

This Psyllium Husk Naan is a PCOS-friendly, gluten-free alternative to traditional naan. Almond flour and psyllium husk are low GI ingredients that help manage blood sugar levels, a key aspect of PCOS management. The fiber in psyllium husk aids digestion and can help with weight management. Almond flour provides protein and healthy fats, contributing to a balanced diet. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Naan

Ingredients

1 cup of almond flour (US) or 120 grams (metric), 2 tablespoons of psyllium husk powder (US) or 30 grams (metric), 1/2 teaspoon of baking powder (US) or 2.5 grams (metric), 1/2 teaspoon of salt (US) or 2.5 grams (metric), 1 cup of boiling water (US) or 240 ml (metric), 2 teaspoons of olive oil (US) or 10 ml (metric)

Instructions

Step 1: Combine almond flour, psyllium husk powder, baking powder, and salt in a bowl. Step 2: Add boiling water and olive oil to the mixture. Step 3: Knead the dough until it becomes elastic. Step 4: Divide the dough into four equal parts. Step 5: Roll each part into a ball and then flatten it into a naan shape. Step 6: Heat a pan and cook each naan until it turns golden brown on both sides.

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