Dinner: PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Chicken

This PCOS-friendly recipe includes a grocery list of chicken, olive oil, garlic, cumin, coriander, turmeric, paprika, salt, pepper, lemon, and cauliflower. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This Keto Lebanese Chicken recipe is a PCOS-friendly meal that is quick and easy to prepare. It is packed with protein and healthy fats, with a low carbohydrate content. The ingredients used have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. The recipe also includes key nutrients such as calcium, iron, potassium, and vitamins A and C, which are important for overall health and wellbeing. The emotional benefits of this meal include empowerment, relief, support, optimism, and control, as it is a meal that is easy to prepare and can be personalized to individual taste preferences.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Chicken

Ingredients

2 chicken breasts (500g), 1 tbsp olive oil (15ml), 1 garlic clove, 1 tsp ground cumin (5g), 1 tsp ground coriander (5g), 1/2 tsp turmeric (2.5g), 1/2 tsp paprika (2.5g), Salt and pepper to taste, 1/2 lemon, juiced, 2 cups cauliflower rice (200g)

Instructions

1. Preheat the oven to 375F (190C). 2. In a bowl, mix olive oil, minced garlic, cumin, coriander, turmeric, paprika, salt, pepper, and lemon juice. 3. Coat the chicken breasts with the spice mixture. 4. Place the chicken in a baking dish and bake for 25-30 minutes. 5. While the chicken is cooking, prepare the cauliflower rice. 6. Serve the chicken over the cauliflower rice.

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