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Grocery list: mixed greens, avocado, turkey breast, olive oil, lemon, salt, and pepper. The avocado and olive oil in this recipe have a low GI, making it ideal for PCOS.
This Turkey and Avocado Salad is a PCOS-friendly meal that is quick to prepare and packed with nutrients. The avocado provides healthy fats and fiber, which are essential for hormone regulation in PCOS. The turkey is a lean protein source, helping to keep you full and satisfied. The olive oil and lemon dressing adds a burst of flavor and additional health benefits. This salad is a great way to take control of your PCOS through diet, offering relief and optimism through a simple, delicious meal.
This recipe includes superfoods such as:
2 cups of mixed greens (US), 150g (Metric), 1/2 avocado (US), 100g (Metric), 4 oz turkey breast (US), 113g (Metric), 1 tbsp olive oil (US), 15ml (Metric), 1 tbsp lemon juice (US), 15ml (Metric), Salt and pepper to taste
1. Rinse and dry mixed greens. 2. Slice the avocado and turkey breast. 3. Combine all ingredients in a bowl. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss gently and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 30 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 20 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 70 mg | ||
Sugar 2 g | ||
Potassium 650 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 7 g |
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