Lunch: PCOS Lunch Ideas - Turkey and Avocado Salad

Grocery list: mixed greens, avocado, turkey breast, olive oil, lemon, salt, and pepper. The avocado and olive oil in this recipe have a low GI, making it ideal for PCOS.

This Turkey and Avocado Salad is a PCOS-friendly meal that is quick to prepare and packed with nutrients. The avocado provides healthy fats and fiber, which are essential for hormone regulation in PCOS. The turkey is a lean protein source, helping to keep you full and satisfied. The olive oil and lemon dressing adds a burst of flavor and additional health benefits. This salad is a great way to take control of your PCOS through diet, offering relief and optimism through a simple, delicious meal.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Avocado Salad

Ingredients

2 cups of mixed greens (US), 150g (Metric), 1/2 avocado (US), 100g (Metric), 4 oz turkey breast (US), 113g (Metric), 1 tbsp olive oil (US), 15ml (Metric), 1 tbsp lemon juice (US), 15ml (Metric), Salt and pepper to taste

Instructions

1. Rinse and dry mixed greens. 2. Slice the avocado and turkey breast. 3. Combine all ingredients in a bowl. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss gently and serve.

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