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This recipe includes a grocery list of Portobello mushrooms, spinach, ground turkey, feta cheese, and olive oil. The main ingredients have a low Glycemic Index (GI), making this meal ideal for those with PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage blood sugar levels. The spinach provides a good source of magnesium and B vitamins, which are important for hormone regulation in PCOS. The turkey is a great source of lean protein and the mushrooms provide a variety of essential nutrients.
This recipe includes superfoods such as:
4 large Portobello mushrooms, 1 cup of chopped spinach, 200g ground turkey, 1/2 cup of feta cheese, 1 tablespoon of olive oil, Salt and pepper to taste
1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. In a pan, heat the olive oil and add the ground turkey. Cook until it's no longer pink. 4. Add the chopped mushroom stems and spinach to the pan and cook until the spinach is wilted. 5. Remove the pan from the heat and stir in the feta cheese. 6. Fill each mushroom cap with the turkey and spinach mixture. 7. Bake for 20 minutes or until the mushrooms are tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 15 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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