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Grocery list: kefir, raspberries, oats, honey, banana. This smoothie has a low GI due to the oats and raspberries.
This smoothie is a great way to start your day. It's packed with nutrients that are beneficial for PCOS, such as calcium, fiber, and vitamin C. The oats and raspberries have a low GI, which can help regulate blood sugar levels. The kefir provides probiotics for gut health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup of kefir (240 ml), 1/2 cup of raspberries (60 g), 1/4 cup of oats (20 g), 1 tablespoon of honey (15 ml), 1/2 banana
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 5 g | ||
Carbohydrate 35 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 20 g | ||
Potassium 400 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 15 mg | ||
Fiber 6 g |
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