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This recipe includes shrimp, avocado, lime, olive oil, cilantro, salt, pepper, and mixed greens. The shrimp and avocado are low GI foods, making this a great choice for those with PCOS.
This shrimp and avocado salad is a great choice for those with PCOS. The shrimp and avocado are low GI foods, which can help regulate blood sugar levels. The avocado also provides healthy fats, which are important for hormone regulation. The lime and cilantro add a burst of flavor, while the mixed greens provide a good source of fiber. This recipe is quick and easy to prepare, making it a great choice for a healthy and delicious lunch.
This recipe includes superfoods such as:
1/2 pound (225g) of shrimp, peeled and deveined, 1 large avocado, diced, 1/4 cup (60ml) of lime juice, 1/4 cup (60ml) of olive oil, 1/4 cup (60ml) of chopped fresh cilantro, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 2 cups (475ml) of mixed greens
1. In a large bowl, combine shrimp, avocado, lime juice, olive oil, cilantro, salt, and pepper. Toss to combine. 2. Divide the mixed greens between two plates. 3. Top each plate with the shrimp and avocado mixture. 4. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 22 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 180 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 2 g | ||
Potassium 650 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 8 g |
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