Lunch: PCOS Lunch Ideas - Turkey and Spinach Lettuce Cups

Grocery list: lean ground turkey, fresh spinach, red bell pepper, onion, garlic, olive oil, cumin, chili powder, lettuce. This recipe has a low Glycemic Index due to the high fiber content in the vegetables and lean protein from the turkey.

This PCOS-friendly recipe is packed with lean protein from the turkey and fiber from the vegetables, which can help manage insulin levels and support weight loss. The monounsaturated fats from the olive oil can also help reduce inflammation, a common symptom in women with PCOS. The low Glycemic Index of this meal makes it a great choice for those managing PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Spinach Lettuce Cups

Ingredients

1 lb (450g) lean ground turkey, 1 cup (30g) fresh spinach, chopped, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced onion, 2 cloves garlic, minced, 1 tablespoon (15ml) olive oil, 1 teaspoon (5g) cumin, 1/2 teaspoon (2.5g) chili powder, Salt and pepper to taste, 8 large lettuce leaves

Instructions

1. Heat olive oil in a skillet over medium heat. 2. Add onion, bell pepper, and garlic, sauté until tender. 3. Add ground turkey, breaking it up as it cooks. 4. Once turkey is cooked, add spinach, cumin, chili powder, salt, and pepper. Stir until spinach is wilted. 5. Spoon the turkey mixture into the lettuce leaves and serve.