Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS.

These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. The almond and coconut flours are low in carbs and high in fiber, helping to regulate blood sugar levels. The eggs provide high-quality protein, while the blueberries are rich in antioxidants. The coconut oil provides healthy fats, and the lemon adds a refreshing flavor. Enjoy these muffins as a healthy dessert or snack that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup melted coconut oil (60ml), 1 tablespoon lemon zest, 1/2 cup fresh blueberries (75g)

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together the eggs, honey, coconut oil, and lemon zest. 4. Stir the wet ingredients into the dry, then fold in the blueberries. 5. Divide the batter among the muffin cups and bake for 20-25 minutes, until a toothpick inserted into the center comes out clean. 6. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.