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Grocery list: almond flour, eggs, unsweetened almond milk, baking powder, vanilla extract, salt, fresh mixed berries, sugar-free syrup. The almond flour and berries have a low GI, making this a great breakfast for those with PCOS.
These low-carb waffles made with almond flour provide a high-protein, low-GI breakfast that can help manage PCOS symptoms. The berries add a fresh, sweet touch without adding unnecessary sugars. Almond flour is a great source of vitamin E and magnesium, which are beneficial for those with PCOS. Eggs provide a good source of protein and vitamin D.
This recipe includes superfoods such as:
1 cup almond flour (120g), 2 eggs, 1/2 cup unsweetened almond milk (120ml), 1 tsp baking powder, 1/2 tsp vanilla extract, Pinch of salt, 1 cup fresh mixed berries (150g), 2 tbsp sugar-free syrup
1. Mix almond flour, baking powder, and salt in a bowl. 2. In another bowl, whisk eggs, almond milk, and vanilla extract. 3. Combine wet and dry ingredients and mix until smooth. 4. Preheat your waffle iron and pour the batter in, cooking according to your waffle iron's instructions. 5. Serve with fresh berries and sugar-free syrup.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 40.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 200 mg | ||
Vitamin A 300 mcg | ||
Vitamin C 15 mg | ||
Fiber 6 g |
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