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Grocery list: whole wheat flour, protein powder, ripe banana, almond milk, nuts, baking powder, honey, cinnamon, salt. This recipe uses low-GI ingredients like whole wheat flour and nuts, which are beneficial for PCOS management.
This recipe is rich in protein, fiber, and healthy fats, which are essential for managing PCOS symptoms. The low-GI ingredients help maintain stable blood sugar levels, reducing the risk of insulin resistance. The high protein content aids in weight management and satiety. The inclusion of bananas provides a good source of vitamin B6, which can help with mood regulation.
This recipe includes superfoods such as:
1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 ripe banana (118g), 1/2 cup of almond milk (120ml), 1/4 cup of chopped nuts (28g), 1 tsp of baking powder (5g), 1 tbsp of honey (21g), 1/2 tsp of cinnamon (1.3g), Pinch of salt
1. In a bowl, mix the whole wheat flour, protein powder, baking powder, cinnamon, and salt. 2. In another bowl, mash the banana and mix it with almond milk and honey. 3. Combine the wet and dry ingredients. 4. Fold in the chopped nuts. 5. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 6. Cook until bubbles appear on the surface, then flip and cook until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 15 g | ||
Potassium 400 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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