Dessert: PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Grocery list: mixed berries, full-fat coconut milk, honey, granola. This recipe has a low Glycemic Index due to the use of berries and coconut milk.

This dessert is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Berries are low in GI and high in fiber, which helps regulate blood sugar levels. Coconut milk provides healthy fats and is also low in GI. Granola adds a nice crunch and additional fiber. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Ingredients

1 cup of mixed berries (US: 1 cup, Metric: 240 ml), 1 can of full-fat coconut milk (US: 13.5 oz, Metric: 400 ml), 2 tablespoons of honey (US: 2 tbsp, Metric: 30 ml), 1/4 cup of granola (US: 1/4 cup, Metric: 60 ml)

Instructions

1. In a bowl, mix the coconut milk and honey until well combined. 2. In a glass, layer the coconut milk mixture, berries, and granola. 3. Repeat the layers until the glass is filled. 4. Chill in the refrigerator for at least 2 hours before serving.

Share PCOS Dessert Ideas - Coconut Milk and Berry Parfait