Lunch: PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad

This recipe includes a grocery list of chicken breasts, zucchinis, olive oil, mixed salad greens, a lemon, and feta cheese. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This Grilled Chicken and Zucchini Salad is a perfect PCOS-friendly lunch. It is rich in protein and low in carbs, which helps in managing insulin levels. The chicken provides essential B vitamins and the zucchini is a great source of fiber. The olive oil and feta cheese provide healthy fats, important for hormone balance. The lemon adds a burst of vitamin C and aids in iron absorption.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad

Ingredients

2 chicken breasts (200g each), 2 medium zucchinis (200g each), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 2 cups of mixed salad greens (60g), 1 lemon (for juice and zest), 2 tablespoons of feta cheese (30g)

Instructions

1. Preheat grill to medium heat. 2. Season chicken breasts with salt, pepper, and olive oil. 3. Slice zucchinis lengthwise and season with salt, pepper, and a drizzle of olive oil. 4. Grill chicken and zucchinis for 5-7 minutes each side or until cooked through. 5. Arrange salad greens on a plate, top with grilled chicken and zucchini. 6. Sprinkle with feta cheese and lemon zest. 7. Squeeze fresh lemon juice over the top as dressing.