PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery List: Dark Chocolate, Hazelnuts, Sea Salt. GI Information: Dark Chocolate (low GI), Hazelnuts (low GI)
This dessert is not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Hazelnuts are a good source of healthy fats and fiber, which can help balance blood sugar levels. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
1 cup of dark chocolate (70% cocoa or more), 1/2 cup of hazelnuts, 1/2 teaspoon of sea salt
1. Melt the dark chocolate in a double boiler over medium heat. 2. Once melted, remove from heat and stir in the hazelnuts. 3. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. 4. Sprinkle with sea salt. 5. Chill in the refrigerator until set, about 30 minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 12 g | ||
Protein 4 g | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 6 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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