PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, coconut flour, shredded unsweetened coconut, erythritol, baking soda, lemon, coconut oil, vanilla extract. The main ingredients have a low Glycemic Index (GI), making them ideal for a PCOS-friendly diet.
These lemon coconut cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and high in fiber, helping to regulate blood sugar levels. Coconut oil provides healthy fats, which are essential for hormone regulation. The lemon adds a refreshing taste and vitamin C. Enjoy these cookies as a guilt-free dessert that supports your PCOS diet.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup coconut flour (28g), 1/2 cup shredded unsweetened coconut (40g), 1/2 cup erythritol (100g), 1/2 tsp baking soda, Zest of 1 lemon, Juice of 1 lemon, 1/2 cup coconut oil (120ml), 1 tsp vanilla extract
1. Preheat oven to 350F (175C). 2. Mix together almond flour, coconut flour, shredded coconut, erythritol, and baking soda. 3. Stir in the lemon zest, lemon juice, coconut oil, and vanilla extract. 4. Roll the dough into balls and place on a lined baking sheet. 5. Bake for 12-15 minutes until golden. 6. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 7 g | ||
Carbohydrate 18 g | ||
Protein 3 g | ||
Zinc 0.50 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 1 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 5 g | ||
Sodium 150 mg | ||
Sugar 1 g | ||
Potassium 75 mg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
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