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Grocery list: Tofu, bell pepper, onion, garlic, olive oil, turmeric, salt, pepper. This recipe is low in GI, with tofu having a GI of 15 and vegetables having a GI of 20.
This high protein, low GI breakfast is perfect for managing PCOS symptoms. The tofu provides a good source of protein and is low in GI, helping to keep blood sugar levels stable. The vegetables add fiber and vitamins. This recipe is also vegan, making it suitable for those with dietary restrictions. It's quick and easy to make, providing a healthy and delicious start to your day.
This recipe includes superfoods such as:
1 block of firm tofu (14 oz or 400g), 1 medium bell pepper, 1 medium onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of turmeric, Salt and pepper to taste
1. Drain and press the tofu to remove excess water. 2. Heat the olive oil in a pan over medium heat. 3. Chop the bell pepper, onion, and garlic and add them to the pan. 4. Crumble the tofu into the pan and add the turmeric, salt, and pepper. 5. Cook for 10-15 minutes, stirring occasionally, until the vegetables are soft and the tofu is heated through.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 15 g | ||
Carbohydrate 15 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 350 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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