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Grocery list: Kefir, spinach, strawberries, chia seeds, honey. This smoothie has a low GI, making it perfect for PCOS.
This smoothie is a great source of calcium, fiber, and probiotics, which are all important for managing PCOS. The kefir provides probiotics for gut health, while the spinach and strawberries offer a wealth of vitamins and minerals. The chia seeds add fiber and omega-3 fatty acids. This recipe is quick and easy, making it perfect for a fast breakfast or snack.
This recipe includes superfoods such as:
1 cup kefir (240ml), 1 cup fresh spinach (30g), 1 cup strawberries (150g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g)
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 5 g | ||
Carbohydrate 30 g | ||
Protein 8 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 20 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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