Lunch: PCOS Lunch Ideas - Turkey and Spinach Meatballs

This recipe includes lean protein from turkey, fiber and iron from spinach, and healthy fats from olive oil. The ingredients have a low Glycemic Index, making it ideal for PCOS. Grocery list: ground turkey, fresh spinach, onion, garlic, egg, almond flour, olive oil.

These turkey and spinach meatballs are a fantastic lunch option for those with PCOS. The lean protein from the turkey helps keep you full, while the spinach provides important nutrients like iron and fiber. The low GI of these ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS. The addition of healthy fats from olive oil aids in hormone regulation and inflammation reduction.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Spinach Meatballs

Ingredients

1 lb (450g) lean ground turkey, 2 cups (60g) fresh spinach, finely chopped, 1/2 cup (50g) onion, finely chopped, 2 cloves garlic, minced, 1 egg, 1/4 cup (30g) almond flour, 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tbsp (15g) olive oil

Instructions

1. In a large bowl, combine turkey, spinach, onion, garlic, egg, almond flour, salt, and pepper. Mix until well combined. 2. Form the mixture into 1-inch meatballs and set aside. 3. Heat olive oil in a large skillet over medium heat. 4. Add the meatballs and cook until browned on all sides and cooked through, about 10-12 minutes. 5. Serve warm.

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