Breakfast: PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito with Salsa

Grocery list: whole grain tortillas, eggs, bell peppers, onions, black beans, salsa, shredded cheese, olive oil, salt, pepper. Low GI ingredients: whole grain tortillas, black beans.

This veggie-loaded breakfast burrito is a great way to start your day. It's packed with protein from the eggs and black beans, which can help regulate your blood sugar levels. The whole grain tortillas are a good source of fiber, which can help you feel full and satisfied. The bell peppers are high in vitamin C, which can help support your immune system. This recipe is also low in GI, making it a good choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito with Salsa

Ingredients

2 whole grain tortillas, 4 eggs, 1 cup of diced bell peppers, 1/2 cup of diced onions, 1/2 cup of black beans, 1/2 cup of salsa, 1/2 cup of shredded cheese, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onions and bell peppers, cook until softened. 3. Add the black beans, cook for another 2 minutes. 4. In a separate bowl, whisk the eggs and pour them into the pan, stirring until cooked. 5. Warm the tortillas, divide the egg mixture between them, top with cheese and salsa. 6. Roll up the tortillas and serve.