Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
dinner: PCOS Chicken Recipes - Lemon Basil Chicken Pasta
This recipe includes chicken for lean protein, whole grain pasta for low GI carbs, and fresh herbs for flavor. Grocery list: chicken, whole grain pasta, lemon, fresh basil, garlic, olive oil.
1
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe is rich in lean protein from chicken, low GI carbs from whole grain pasta, and healthy fats from olive oil. These nutrients are essential for managing PCOS symptoms.
Ingredients
2 chicken breasts, 2 cups of pasta, 1 lemon, 1 cup of fresh basil, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Cook pasta as per package instructions. 2. Season chicken with salt and pepper and cook in olive oil until done. 3. Add minced garlic, lemon zest and juice, and chopped basil. 4. Combine chicken with cooked pasta and serve.
Share PCOS Chicken Recipes - Lemon Basil Chicken Pasta
Share on Twitter
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Chromium 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 5 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Chicken Recipes - Lemon Basil Chicken Pasta"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS-Friendly Trail Mix: Hiking Towards Better Health
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
PCOS and Blood Pressure: What You Need to Know
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
PCOS and Lactation: Understanding the Connection
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
PCOS and Sea Bass: Premium Fish Guide
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
PCOS Specialist Atlanta: Finding Expert Care
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
PCOS-Friendly Trail Mix: Hiking Towards Better Health
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Soup Toppers for PCOS: Adding Crunch Without Carbs
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.