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Dinner: Bone Broth Beef Ragu for PCOS
This Bone Broth Beef Ragu is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The vegetables and ground beef offer essential nutrients, while whole wheat pasta adds fiber. This dish is
This hearty and anti-inflammatory Bone Broth Beef Ragu is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the vegetables and ground beef offer vital nutrients.
Prep Time: 20 mins
Cook Time: 60 mins
Total Time: 80 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb ground beef
2 cups bone broth
1 can diced tomatoes
1 cup chopped onions
1 cup chopped carrots
1 cup chopped celery
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
1/2 cup grated Parmesan cheese
1 lb whole wheat pasta
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add garlic and onions, sauté until fragrant.
3. Add ground beef and cook until browned.
4. Add carrots, celery, oregano, basil, salt, and pepper.
5. Pour in bone broth and diced tomatoes.
6. Bring to a boil, then reduce heat and simmer for 30 minutes.
7. Cook whole wheat pasta according to package instructions.
8. Serve the ragu over the pasta, topped with grated Parmesan cheese.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.30 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 2.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 30.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 900 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 8000 mcg | ||
| Vitamin C 25 mg | ||
| Fiber 5 g | ||
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