Bone Broth Beef Ragu for PCOS - PCOS-Friendly Recipe

Prep: 20 min

Cook: 60 min

Servings: 4

Dinner

This Bone Broth Beef Ragu for PCOS is a PCOS-friendly recipe with 450 calories, 30g protein, and 20g carbs per serving. Ready in 80 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

20g Carbs

25g Fat

This Bone Broth Beef Ragu is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The vegetables and ground beef offer essential nutrients, while whole wheat pasta adds fiber. This dish is

Ingredients

1 lb ground beef
2 cups bone broth
1 can diced tomatoes
1 cup chopped onions
1 cup chopped carrots
1 cup chopped celery
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
1/2 cup grated Parmesan cheese
1 lb whole wheat pasta

Instructions

Heat olive oil in a large pot over medium heat.
Add garlic and onions, sauté until fragrant.
Add ground beef and cook until browned.
Add carrots, celery, oregano, basil, salt, and pepper.
Pour in bone broth and diced tomatoes.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Cook whole wheat pasta according to package instructions.
Serve the ragu over the pasta, topped with grated Parmesan cheese.

This hearty and anti-inflammatory Bone Broth Beef Ragu is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the vegetables and ground beef offer vital nutrients.

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Frequently Asked Questions

Is Bone Broth Beef Ragu for PCOS good for PCOS?

Yes, this Bone Broth Beef Ragu for PCOS recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth Beef Ragu for PCOS?

This recipe takes about 80 minutes total. Prep time is 20 minutes and cook time is 60 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 20g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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