Breakfast: Zinc-Rich Pumpkin Seed Overnight Oats for PCOS
These Pumpkin Seed Overnight Oats are a perfect breakfast option for women with PCOS. Pumpkin seeds are rich in zinc, which is essential for hormone balance and immune function. Combined with the fiber and protein from oats, chia seeds, and flaxseeds, thi
This zinc-rich Pumpkin Seed Overnight Oats recipe is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Zinc-Rich Pumpkin Seed Overnight Oats for PCOS
Ingredients
1/2 cup rolled oats
1 cup unsweetened almond milk
1/4 cup pumpkin seeds
1 tbsp chia seeds
1 tbsp flaxseeds
1/2 tsp cinnamon
1/4 cup blueberries
1 tbsp honey (optional)
Instructions
1. In a mason jar or bowl, combine rolled oats, almond milk, pumpkin seeds, chia seeds, flaxseeds, and cinnamon.
2. Stir well to mix all ingredients.
3. Cover and refrigerate overnight.
4. In the morning, top with blueberries and drizzle with honey if desired.
5. Serve and enjoy.
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Chromium 1.50 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 0.50 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 8 g | ||
| Potassium 400 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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