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Zinc-Rich Pumpkin Seed Overnight Oats for PCOS - PCOS-Friendly Recipe

Zinc-Rich Pumpkin Seed Overnight Oats for PCOS
Prep: 10 min
Servings: 1
Breakfast

Nutrition per Serving

350 Calories
15g Protein
45g Carbs
12g Fat
These Pumpkin Seed Overnight Oats are a perfect breakfast option for women with PCOS. Pumpkin seeds are rich in zinc, which is essential for hormone balance and immune function. Combined with the fiber and protein from oats, chia seeds, and flaxseeds, thi

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/4 cup pumpkin seeds
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • 1/2 tsp cinnamon
  • 1/4 cup blueberries
  • 1 tbsp honey (optional)

Instructions

  1. In a mason jar or bowl, combine rolled oats, almond milk, pumpkin seeds, chia seeds, flaxseeds, and cinnamon.
  2. Stir well to mix all ingredients.
  3. Cover and refrigerate overnight.
  4. In the morning, top with blueberries and drizzle with honey if desired.
  5. Serve and enjoy.
This zinc-rich Pumpkin Seed Overnight Oats recipe is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management.

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