Zinc-Rich Pumpkin Seed Overnight Oats for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 1

Breakfast

This Zinc-Rich Pumpkin Seed Overnight Oats for PCOS is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

12g Fat

These Pumpkin Seed Overnight Oats are a perfect breakfast option for women with PCOS. Pumpkin seeds are rich in zinc, which is essential for hormone balance and immune function. Combined with the fiber and protein from oats, chia seeds, and flaxseeds, thi

Ingredients

1/2 cup rolled oats
1 cup unsweetened almond milk
1/4 cup pumpkin seeds
1 tbsp chia seeds
1 tbsp flaxseeds
1/2 tsp cinnamon
1/4 cup blueberries
1 tbsp honey (optional)

Instructions

In a mason jar or bowl, combine rolled oats, almond milk, pumpkin seeds, chia seeds, flaxseeds, and cinnamon.
Stir well to mix all ingredients.
Cover and refrigerate overnight.
In the morning, top with blueberries and drizzle with honey if desired.
Serve and enjoy.

This zinc-rich Pumpkin Seed Overnight Oats recipe is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management.

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Frequently Asked Questions

Is Zinc-Rich Pumpkin Seed Overnight Oats for PCOS good for PCOS?

Yes, this Zinc-Rich Pumpkin Seed Overnight Oats for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Zinc-Rich Pumpkin Seed Overnight Oats for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 12g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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