Lunch: Yellow Lentil Dal with Fragrant Basmati Rice

This recipe includes superfoods such as:

Lemon

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

1 cup split yellow lentils or toor dal (about 7 ounces)
4 cups chicken stock or low-sodium broth
2 tablespoons minced fresh ginger
1/2 teaspoon turmeric
1 large zucchini, cut into 1-inch pieces
Salt
1 tablespoon vegetable oil
1 1/2 teaspoons black mustard seeds
1 small onion, halved and thinly sliced
2 garlic cloves, minced
2 tablespoons thinly sliced seeded serrano chile
2 teaspoons ground cumin
10 fresh curry leaves or 2 bay leaves
1 large tomato, seeded and coarsely chopped
1 tablespoon fresh lemon juice
Fragrant Basmati Rice

Instructions

In a large saucepan, combine the yellow lentils with 3 cups of the chicken stock, the ginger and turmeric and bring to a boil. Cover partially and cook over moderate heat, stirring occasionally, until the lentils are just tender, about 20 minutes.
Transfer 1 cup of the lentils to a food processor or blender and puree until smooth. Return the puree to the saucepan, add the remaining 1 cup of stock and the zucchini and bring to a simmer. Season with salt, cover and cook over moderately low heat, stirring, until the zucchini is tender, about 15 minutes.
Meanwhile, in a medium skillet, heat the oil until shimmering. Add the mustard seeds and cook over moderate heat, shaking the pan, until they begin to pop, about 30 seconds. Add the onion and cook, stirring occasionally, until softened, about 7 minutes. Add the garlic and serranos and cook for 1 minute. Add the cumin and curry leaves and cook until fragrant, about 1 minute. Add the tomato and cook, stirring, until softened, about 7 minutes. Stir the tomato mixture into the dal and simmer for 5 minutes. Stir in the lemon juice, season with salt and serve with Fragrant Basmati Rice.

Share Yellow Lentil Dal with Fragrant Basmati Rice

Related recipes

Hormone Balance: Kefir Green Goddess Dressing

Hormone Support: Collagen Beauty Water for PCOS

Hormone Balance: Arugula and Walnut Pesto for PCOS

Hormone Balance: Probiotic Green Goddess Dressing

PCOS Liver Support: Microgreens Power Salad

Metabolic Health: Sorrel Soup for PCOS

Metabolic Support: Living Sauerkraut Salad

PCOS Insulin Sensitivity: Tallow-Roasted Bitter Melon

PCOS Gut Support: Bitter Greens Soup

Anti-Inflammatory: Swiss Chard Stir-Fry for PCOS

Struggling to Balance PCOS Management with Your Busy Life?

The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

These recipes are specifically designed to:

• Support insulin sensitivity
• Reduce inflammation
• Balance hormones naturally
• Provide sustained energy all day

→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution