This Island Chicken Skewers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine pineapple juice, brown sugar, lime juice, soy sauce, garlic, and green onions in small saucepan and bring to boil for 5 minutes. Carefully pour out 3/4 cup mixture into a bowl to use for marinating the chicken. Allow the marinade to cool.
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Meanwhile, return saucepan to the stove and boil remaining pineapple mixture until slightly thicken. Remove from heat and allow to cool. Reserve to use as a dipping sauce.
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Add chicken to the bowl with the cooled marinade. Stir to coat the chicken. Cover; refrigerate for at least 2 hours.
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Thread chicken pieces onto skewers. Discard remaining marinade.
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Heat grill to medium heat and oil it with cooking spray. Grill chicken until cooked through, about 5 minutes on each side. Serve with reserved dipping sauce.
Why this Island Chicken Skewers Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Island Chicken Skewers Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Pineapple.
Pineapple can fit a PCOS diet in small portions, but it is one of the sweeter fruits, so portion and pairing matter. Its natural sugar can raise blood glucose fairly quickly, especially when eaten on its own.Pineapple does offer vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. The trade-off is its higher sugar concentration, which means a large bowl can produce a noticeable blood sugar spike in an insulin-resistant body.Keep your serving to about half a cup of fr...
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Frequently Asked Questions
Yes, this Island Chicken Skewers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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