Island Chicken Skewers Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Island Chicken Skewers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup 100% DOLE® Canned Pineapple Juice
2 tablespoons brown sugar, packed
2 tablespoons fresh lime juice
1/3 cup low sodium soy sauce
2 clove garlic, smashed
3 green onions, cut into 1/2-in. pieces
1 pound boneless, skinless chicken tenders, cut into 2-inch strips
16 wooden skewers soaked in water

Instructions

Combine pineapple juice, brown sugar, lime juice, soy sauce, garlic, and green onions in small saucepan and bring to boil for 5 minutes. Carefully pour out 3/4 cup mixture into a bowl to use for marinating the chicken. Allow the marinade to cool.
Meanwhile, return saucepan to the stove and boil remaining pineapple mixture until slightly thicken. Remove from heat and allow to cool. Reserve to use as a dipping sauce.
Add chicken to the bowl with the cooled marinade. Stir to coat the chicken. Cover; refrigerate for at least 2 hours.
Thread chicken pieces onto skewers. Discard remaining marinade.
Heat grill to medium heat and oil it with cooking spray. Grill chicken until cooked through, about 5 minutes on each side. Serve with reserved dipping sauce.

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Frequently Asked Questions

Is Island Chicken Skewers Recipe good for PCOS?

Yes, this Island Chicken Skewers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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