This Island Chicken Skewers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine pineapple juice, brown sugar, lime juice, soy sauce, garlic, and green onions in small saucepan and bring to boil for 5 minutes. Carefully pour out 3/4 cup mixture into a bowl to use for marinating the chicken. Allow the marinade to cool.
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Meanwhile, return saucepan to the stove and boil remaining pineapple mixture until slightly thicken. Remove from heat and allow to cool. Reserve to use as a dipping sauce.
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Add chicken to the bowl with the cooled marinade. Stir to coat the chicken. Cover; refrigerate for at least 2 hours.
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Thread chicken pieces onto skewers. Discard remaining marinade.
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Heat grill to medium heat and oil it with cooking spray. Grill chicken until cooked through, about 5 minutes on each side. Serve with reserved dipping sauce.
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Frequently Asked Questions
Yes, this Island Chicken Skewers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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