Red Pepper Soup with Toasted Cumin Seeds - PCOS-Friendly Recipe

Name: Red Pepper Soup with Toasted Cumin Seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 2 tablespoons grapeseed oil; 1 small red onion, chopped; 2 tablespoons grated fresh garlic; 1 tablespoon garam masala; 1 teaspoon asafoetida*; 1 teaspoon mustard seeds; 1 teaspoon cumin seeds; 1 teaspoon Spanish paprika; 3 red peppers, seeds removed and peppers sliced; 1/2 cup organic vegetable broth; 1/2 cup white wine; Pinch salt and freshly ground black pepper; 1 tablespoon cumin seeds; *Can be found at specialty Asian and Indian markets.

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons grapeseed oil
1 small red onion, chopped
2 tablespoons grated fresh garlic
1 tablespoon garam masala
1 teaspoon asafoetida*
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon Spanish paprika
3 red peppers, seeds removed and peppers sliced
1/2 cup organic vegetable broth
1/2 cup white wine
Pinch salt and freshly ground black pepper
1 tablespoon cumin seeds
*Can be found at specialty Asian and Indian markets.

Instructions

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Nutrition per Serving

Ingredients

Instructions

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