Red Pepper Soup with Toasted Cumin Seeds - PCOS-Friendly Recipe
This Red Pepper Soup with Toasted Cumin Seeds is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 1 small red onion, chopped
- 2 tablespoons grated fresh garlic
- 1 tablespoon garam masala
- 1 teaspoon asafoetida*
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon Spanish paprika
- 3 red peppers, seeds removed and peppers sliced
- 1/2 cup organic vegetable broth
- 1/2 cup white wine
- Pinch salt and freshly ground black pepper
- 1 tablespoon cumin seeds
- *Can be found at specialty Asian and Indian markets.
Instructions
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Frequently Asked Questions
Yes, this Red Pepper Soup with Toasted Cumin Seeds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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