PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
2 large eggs
1/2 cup fat free milk
1 tbsp seasoning
2 slices bread
2 lbs lean ground beef
1. Crumble 2 slices of bread in blender and add to lean ground beef. Add eggs and fat free milk.
2. Use meatloaf seasoning mix or your favorite dry seasonings for meatloaf.
3. Mix together all ingredients and seasoning together in a large bowl. Mix it well.
4. Shape into a loaf in a loaf pan and cook uncovered in the oven at 375 °F (190 °C) for 1 hour.
5. Note: If you don't have bread you can use a cup of oatmeal, or cracker crumbs.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 197 kcal | ||
Fat 7.18 g | ||
Carbohydrate 4.31 g | ||
Protein 26.9 g | ||
Iron 147 mg | ||
Calcium 40 mg | ||
Cholesterol 123 mg | ||
Monounsaturated Fat 2.97 g | ||
Polyunsaturated Fat 0.56 g | ||
Saturated Fat 3.02 g | ||
Trans Fat 0.39 | ||
Sodium 143 mg | ||
Sugar 1.16 g | ||
Potassium 444 mg | ||
Vitamin A 12 mcg | ||
Vitamin C 3 mg | ||
Fiber 0.2 g |
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