Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
2 large eggs
1/2 cup fat free milk
1 tbsp seasoning
2 slices bread
2 lbs lean ground beef
1. Crumble 2 slices of bread in blender and add to lean ground beef. Add eggs and fat free milk.
2. Use meatloaf seasoning mix or your favorite dry seasonings for meatloaf.
3. Mix together all ingredients and seasoning together in a large bowl. Mix it well.
4. Shape into a loaf in a loaf pan and cook uncovered in the oven at 375 °F (190 °C) for 1 hour.
5. Note: If you don't have bread you can use a cup of oatmeal, or cracker crumbs.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 197 kcal | ||
Fat 7.18 g | ||
Carbohydrate 4.31 g | ||
Protein 26.9 g | ||
Iron 147 mg | ||
Calcium 40 mg | ||
Cholesterol 123 mg | ||
Monounsaturated Fat 2.97 g | ||
Polyunsaturated Fat 0.56 g | ||
Saturated Fat 3.02 g | ||
Trans Fat 0.39 | ||
Sodium 143 mg | ||
Sugar 1.16 g | ||
Potassium 444 mg | ||
Vitamin A 12 mcg | ||
Vitamin C 3 mg | ||
Fiber 0.2 g |
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