Broccoli and Brussels Sprouts Slaw - PCOS-Friendly Recipe
This Broccoli and Brussels Sprouts Slaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small head or 1/2 of a large head of broccoli
- 6 oz. brussels sprouts, trimmed, thinly sliced lengthwise
- 1/2 tsp. kosher salt, plus more
- 2 oil-packed anchovy fillets (optional)
- 1/2 oz. Parmesan, finely grated, plus more, shaved, for serving
- 1/4 cup olive oil
- 3 Tbsp. fresh lemon juice
- Freshly ground black pepper
- 1/2 cup Castelvetrano olives, pitted
- 1/4 cup unsalted roasted almonds, coarsely chopped
Instructions
- Trim broccoli stalk and peel. Halve head lengthwise. Starting at the crown, thinly slice both halves, including the stalk (alternatively, you can slice both broccoli and brussels sprouts in a food processor). Combine broccoli and brussels sprouts in a large bowl and toss with 1/2 tsp. salt. Let sit 10 minutes to soften slightly.
- Meanwhile, chop anchovies, if using, then mash to a paste with the side of a chef's knife. Combine anchovies, grated Parmesan, oil, and lemon juice in a small bowl; season with salt and pepper. Drizzle over slaw; toss to coat. Serve topped with olives, almonds, and shaved Parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Broccoli and Brussels Sprouts Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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