PCOS Meal Planner

Lunch: Strawberry and Cornmeal Crostatas

A rustic, exceptionally buttery, slightly crunchy pastry sets off sweet, jammy summer fruit in this recipe by Karen Hatfield, chef-owner of Odys Penelope and Sycamore Kitchen restaurants in Los Angeles. You'll need twelve 4-in. flan molds or tart pans.

Ingredients

About 2 1/4 cups flour
2 tablespoons medium-grind cornmeal
5 tablespoons plus about 1/2 cup sugar, divided
1/2 teaspoon baking powder
3/4 teaspoon kosher salt
1 cup plus 2 1/2 tbsp. cold unsalted butter, cut into 1/2-in. cubes
3 pts. (1 1/2 lbs.) strawberries, hulled and halved lengthwise (quartered if large)
About 1 tsp. milk
Whipped Crême Fraîche

Instructions

Whirl 2 1/4 cups flour, the cornmeal, 5 tbsp. sugar, the baking powder, and salt in a food processor to blend. Add butter to bowl and freeze bowl 20 minutes. Pulse until butter is a little smaller than pea-size. Add 1/4 cup ice water and pulse until evenly distributed (about 10 times); mixture will look dry.
Pour ingredients onto a work surface. Press and squeeze with hands until dough holds together. Flatten into a 6-in. disk, wrap in plastic, and chill in refrigerator 1 hour. Set out twelve 4-in. flan molds or tart pans, preferably nonstick (butter and flour pans if they aren't nonstick).
Preheat oven to 375 °. On a lightly floured work surface, roll dough a bit bigger than a 12- by 16-in. rectangle, lifting it and reflouring surface as needed to prevent sticking. Cut 12 even 4-in. squares. Gently set each square into a flan or tart pan. Set pans on 2 rimmed baking sheets. If needed, chill until dough is cool but still flexible, 5 minutes.
In a medium bowl, gently combine berries and 1/2 cup sugar. Let stand until sugar looks wet but before syrup starts to pool, stirring occasionally, about 5 minutes.
Scoop 1/3 cup strawberries onto each dough square. Fold dough corners over berries by 1/2 to 1 in. Brush corners with milk and sprinkle them lightly with sugar.
Bake crostatas until pastry is deep golden brown and crisp, about 35 minutes, switching pans halfway through. Set baking sheets on a rack and let crostatas stand until just cool enough to touch, 10 minutes. Loosen crusts from pans with a knife. Carefully invert each pastry onto your hand, then set right side up on a plate. Serve warm or cool, with whipped crème fraîche.
*Find at jbprince. com.

Strawberry and Cornmeal Crostatas

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Strawberry and Cornmeal Crostatas"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.