Chipotle Popcorn - PCOS-Friendly Recipe
This Chipotle Popcorn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup popcorn kernels
- 1/4 cup canola or grapeseed oil
- 1 teaspoon ground chipotle
- 1 teaspoon smoked paprika
- 3 tablespoons unsalted butter, melted
- 1/2 teaspoon kosher salt, or to taste
- Fresh cracked black pepper, to taste
Instructions
- Heat the oil in a large pot over medium heat. After the oil is hot, add the popcorn kernels, chipotle and paprika. Shake the pot to gently toss the kernels until they are coated with the oil and spices. Cover with a lid placed slightly ajar to allow the steam to escape.
- Cook until the popcorn popping frequency slows to several seconds between pops. Remove from heat and allow a minute or two for any final pops. Pour into a large bowl.
- Add the butter to the still hot pot and melt. Drizzle over the popcorn and season with salt and pepper, tossing occasionally as you butter, salt and pepper the popcorn.
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Frequently Asked Questions
Yes, this Chipotle Popcorn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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