PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Chicken and vegetables done chili style.
4 cups green beans
1 small bell pepper, chopped
4 medium chicken breasts
1 cup celery, chopped
1/4 tsp chili powder
1 tsp pepper
4 oz green chilies
2 jalapenos, seeded, thinly sliced
4 cups chicken stock
1 small onion, finely chopped
28 oz diced tomatoes juice
1. In a non stick frying pan saute the onion and bell pepper.
2. Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
3. In a pot, add all ingredients. Bring to a boil.
4. After boiling, reduce to a simmer for 1 hour.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 431 kcal | ||
Fat 10.8 g | ||
Carbohydrate 25.9 g | ||
Protein 57.86 g | ||
Iron 105 mg | ||
Calcium 62 mg | ||
Cholesterol 144 mg | ||
Monounsaturated Fat 4.07 g | ||
Polyunsaturated Fat 2.83 g | ||
Saturated Fat 2.61 g | ||
Sodium 2079 mg | ||
Sugar 10.92 g | ||
Potassium 1252 mg | ||
Vitamin A 109 mcg | ||
Vitamin C 656 mg | ||
Fiber 7.2 g |
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