Spit-Roasted Kid Goat (Cabrito Asado) - PCOS-Friendly Recipe
This Spit-Roasted Kid Goat (Cabrito Asado) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 kid goat
- Offal, such as caul, kell and omentum from the goat
- Serving suggestions: roasted potatoes, flour tortillas, salsa de aguacate, salsa roja en molcajete and guacamole
Instructions
- Preheat a fire pit to 395 degrees F. Press the kid goat flat and break the ribs. Turn the goat upside down and insert a 5-foot spit. Interweave the legs and continue through the spine until reaching the neck. Place the goat vertically over the fire for 30 minutes. Turn the goat and cook for another 30 minutes. Rotate again and cook for a final 30 minutes. To make the machitos, place the offal on another spit. Cook over a grill, rotating the spit constantly to prevent burning. Serve the roasted kid goat and machitos with roasted potatoes, tortillas, salsas and guacamole.
- NotesIn Mexico, the kid goat should be "cabrito supremo," which means that the kidneys should be covered with fat. This will tell you that the goat is fat and will stand up to the cooking method without burning.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spit-Roasted Kid Goat (Cabrito Asado) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment