Gingered Sweet & Spicy Hot Wings Recipe - PCOS-Friendly Recipe
This Gingered Sweet & Spicy Hot Wings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup orange marmalade
- 1/2 cup minced fresh cilantro
- 1/2 cup Sriracha Asian hot chili sauce
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup lime juice
- 1/4 cup rice vinegar
- 1/4 cup ketchup
- 1/4 cup honey
- 4 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 1 tablespoon grated lime peel
- 1 tablespoon sesame oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 pounds chicken wingettes and drumettes
Instructions
- In a large resealable plastic bag, combine the first 14 ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.
- Preheat oven to 375 °. Drain chicken, discarding marinade. Transfer chicken to two greased 15x10x1-in. baking pans. Bake 35-45 minutes or until juices run clear.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Gingered Sweet & Spicy Hot Wings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment