Gingered Sweet & Spicy Hot Wings Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup orange marmalade
- 1/2 cup minced fresh cilantro
- 1/2 cup Sriracha Asian hot chili sauce
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup lime juice
- 1/4 cup rice vinegar
- 1/4 cup ketchup
- 1/4 cup honey
- 4 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 1 tablespoon grated lime peel
- 1 tablespoon sesame oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 pounds chicken wingettes and drumettes
Instructions
- In a large resealable plastic bag, combine the first 14 ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.
- Preheat oven to 375 °. Drain chicken, discarding marinade. Transfer chicken to two greased 15x10x1-in. baking pans. Bake 35-45 minutes or until juices run clear.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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