Banh Mi–Style Roast Beef Sandwiches - PCOS-Friendly Recipe
This Banh Mi–Style Roast Beef Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 3/4 pound flank steak, trimmed
- 2 tablespoons rice vinegar
- 1 tablespoon fish sauce (such as Thai Kitchen)
- 1 tablespoon lower-sodium soy sauce {Check for Gluten}
- 1 1/2 teaspoons sugar
- 1 jalapeño pepper, thinly sliced
- 1 cup matchstick-cut carrots
- 1/2 cup thinly sliced radishes
- 1 (7.5-ounce) gluten-free baguette, halved lengthwise and toasted
- 1/2 cup fresh cilantro leaves
Instructions
- Heat a large cast-iron skillet over medium-high heat. Sprinkle salt and pepper evenly over steak. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 5 minutes. Cut steak diagonally across grain into thin slices.
- While steak cooks, combine vinegar and next 4 ingredients in a medium bowl. Combine carrots and radishes in a medium bowl; add 1 tablespoon vinegar mixture, tossing to coat. Let vegetable mixture stand 5 minutes. Add steak to remaining 5 tablespoons vinegar mixture; toss well to coat.
- Arrange steak on bottom half of bread; top with vegetable mixture and cilantro. Top with top half of bread; cut into 4 equal pieces.
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Frequently Asked Questions
Yes, this Banh Mi–Style Roast Beef Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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