If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
2 cups shredded cheddar cheese
1/2 cup half & half cream
6 large eggs
1/2 cup mayonnaise
2 tbsps onion flakes
1 lb lean hamburger
1. Pre-heat oven to 350 °F (175 °C).
2. Brown ground beef and crumble, drain any juices or fat. Add onion flakes while browning beef. You can use fresh onion as an option.
3. In a separate bowl, beat eggs, cream, and mayo. Add shredded cheese.
4. Using a 9x13" baking dish, put ground beef on the bottom of the pan and spread evenly. Pour egg mixture evenly over the top.
5. Bake for 40-45 minutes until golden. Let sit for at least 15 minutes before slicing.
6. Note: this will keep in the fridge for 4-5 days. I slice it into serving sizes and warm in the microwave. Tastes good for breakfast or as a main dish. I like to top with fresh pico de gallo and a dollop of sour cream. Enjoy!
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 328 kcal | ||
Fat 22.58 g | ||
Carbohydrate 5.85 g | ||
Protein 24.58 g | ||
Iron 102 mg | ||
Calcium 201 mg | ||
Cholesterol 233 mg | ||
Monounsaturated Fat 7.13 g | ||
Polyunsaturated Fat 3.63 g | ||
Saturated Fat 10.2 g | ||
Trans Fat 0.19 | ||
Sodium 376 mg | ||
Sugar 1.85 g | ||
Potassium 315 mg | ||
Vitamin A 88 mcg | ||
Vitamin C 15 mg | ||
Fiber 0.1 g |
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