PCOS-Friendly Lunch

Goat Cheese, Pear & Onion Pizza Recipe - PCOS-Friendly Recipe

12 servings

Print / Save as PDF

This Goat Cheese, Pear & Onion Pizza Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and see what else helped women with the same one.

Be the first to share what this helped you with

Ingredients

Instructions

In a large nonstick skillet coated with cooking spray, saute onions in 2 teaspoons oil until tender. Add garlic; saute 2-3 minutes longer. Place crust on an ungreased 12-in. pizza pan; spread with onion mixture to within 1 in. of edges.
In the same skillet, saute pears in remaining oil until tender. Arrange over onion mixture. Sprinkle with cheeses.
Bake at 450 ° for 10-12 minutes or until edges are lightly browned. Sprinkle with basil, oregano and pepper.

Why this Goat Cheese, Pear & Onion Pizza Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Goat Cheese, Pear & Onion Pizza Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Goat Cheese, Pear & Onion Pizza Recipe good for PCOS?

Yes, this Goat Cheese, Pear & Onion Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Chilled Gazpacho with Prawns PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration

Browse All Lunch Recipes