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Goat Cheese, Pear & Onion Pizza Recipe
PCOS-Friendly Lunch

Goat Cheese, Pear & Onion Pizza Recipe

12 servings

This Goat Cheese, Pear & Onion Pizza Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 12

Instructions

  1. In a large nonstick skillet coated with cooking spray, saute onions in 2 teaspoons oil until tender. Add garlic; saute 2-3 minutes longer. Place crust on an ungreased 12-in. pizza pan; spread with onion mixture to within 1 in. of edges.

  2. In the same skillet, saute pears in remaining oil until tender. Arrange over onion mixture. Sprinkle with cheeses.

  3. Bake at 450 ° for 10-12 minutes or until edges are lightly browned. Sprinkle with basil, oregano and pepper.

Why this Goat Cheese, Pear & Onion Pizza Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Goat Cheese, Pear & Onion Pizza Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Goat Cheese, Pear & Onion Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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