Goat Cheese, Pear & Onion Pizza Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Goat Cheese, Pear & Onion Pizza Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 cups thinly sliced red onions
3 teaspoons olive oil, divided
2 garlic cloves, minced
1 prebaked 12-inch thin pizza crust
2 medium pears, peeled and sliced
3/4 cup shredded part-skim mozzarella cheese
1/3 cup goat cheese
8 fresh basil leaves, thinly sliced
1 teaspoon dried oregano
1/4 teaspoon pepper

Instructions

In a large nonstick skillet coated with cooking spray, saute onions in 2 teaspoons oil until tender. Add garlic; saute 2-3 minutes longer. Place crust on an ungreased 12-in. pizza pan; spread with onion mixture to within 1 in. of edges.
In the same skillet, saute pears in remaining oil until tender. Arrange over onion mixture. Sprinkle with cheeses.
Bake at 450 ° for 10-12 minutes or until edges are lightly browned. Sprinkle with basil, oregano and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Goat Cheese, Pear & Onion Pizza Recipe good for PCOS?

Yes, this Goat Cheese, Pear & Onion Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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