Roasted Fennel with Oranges and Greens - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Fennel with Oranges and Greens is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup pine nuts (or slivered pistachios, which are quite good here)
5 bulbs fennel
5 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar, plus more for drizzling
Big pinch salt
Freshly ground black pepper
3 oranges, segmented
4 cups arugula

Instructions

Preheat the oven to 400 degrees F. In a small skillet, toast the pine nuts over medium heat until golden brown, 2 to 3 minutes; set aside. Trim the top and bottom of the fennel bulbs. Remove the first outer layer, and cut each bulb into 6 wedges. In a large bowl, toss the fennel with 3 tablespoons of the olive oil, the vinegar, salt and some pepper. Place it in a single layer on a rimmed baking sheet. Roast until golden brown around the edges, about 45 minutes, making sure to flip the fennel over halfway through. Allow to cool to room temperature. Add the roasted fennel to a large platter, and scatter the orange segments and the arugula over it. Give everything a light toss, but be careful not to bruise the arugula too much. Drizzle the remaining 2 tablespoons olive oil and a touch more balsamic vinegar over the vegetables. Season with salt and pepper, and sprinkle the toasted pine nuts over the top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Roasted Fennel with Oranges and Greens good for PCOS?

Yes, this Roasted Fennel with Oranges and Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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