Lavender Chocolate Bars - PCOS-Friendly Recipe

Servings: 12

Dessert

This Lavender Chocolate Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/ani-phyo This delicate, floral-scented chocolate showcases lavender. To harvest fresh lavender, select the freshest-looking flowers with the fullest color. Immerse all the blooms in water a few times to remove insects and soil. Th

Ingredients

1 cup liquid coconut oil
3 tablespoons agave syrup
1/4 cup fresh lavender flowers or 1 1/2 tablespoons dried
3/4 cup cacao powder
1/4 cup almond butter
1 cup almonds, coarsely chopped by pulsing in food processor
1 cup raisins
1/3 cup sliced almonds

Instructions

In the high-speed blender, combine the coconut oil, agave syrup, and lavender flowers. Process for 30 to 60 seconds, checking that the mixture is not getting too hot, until smooth. Add the cacao and almond butter and blend slowly on low speed until well mixed.
Transfer to a mixing bowl, add the chopped almonds and raisins, and mix well.
Spread the mixture onto a sheet tray lined with parchment paper in a 1 ⁄2 to 1- inch layer. Top with the sliced almonds. Place in the freezer to chill until solid, about 15 minutes. Break into pieces and serve.
Will keep for a month or more in the freezer.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Agave, Cacao Powder.

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...

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Frequently Asked Questions

Is Lavender Chocolate Bars good for PCOS?

Yes, this Lavender Chocolate Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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