Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Chicken Fried Rice III
A great side dish.
This recipe includes superfoods such as:
Broccoli, Chicken Breast, Nuts
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Get it now →Ingredients
1 jumbo egg
1 tsp sesame oil
2 breasts, bone and skin removed chicken breast
3 cloves garlic
1 tsp ginger
1 lb onion
1 cup chopped bell pepper
1/2 cup slices water chestnuts
2 cups flowerets broccoli
3 tbsps soy sauce
2 cups white rice
Instructions
1. Cook rice, let cool over night and dry for best results.
2. On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
3. Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
4. Push everything up the sides. Add tiny chicken pieces, cook until white.
5. Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
6. Push everything up the sides. Add soy sauce and fold together.
7. Start breaking up rice with hands into wok, fold together.
8. Add rest of the ingredients and fold until warmed through.
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Get it now →Nutrition Facts
Serving Size: 20
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 116 kcal | ||
| Fat 1.03 g | ||
| Carbohydrate 18.34 g | ||
| Protein 7.86 g | ||
| Iron 65 mg | ||
| Calcium 39 mg | ||
| Cholesterol 27 mg | ||
| Monounsaturated Fat 0.32 g | ||
| Polyunsaturated Fat 0.26 g | ||
| Saturated Fat 0.25 g | ||
| Trans Fat 0.01 | ||
| Sodium 161 mg | ||
| Sugar 1.56 g | ||
| Potassium 174 mg | ||
| Vitamin A 104 mcg | ||
| Vitamin C 475 mg | ||
| Fiber 0.7 g | ||
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