Chicken Fried Rice III

Chicken Fried Rice III
Servings: 20
Appetizer

Nutrition per Serving

116 Calories
7.86g Protein
18.34g Carbs
1.03g Fat
A great side dish.

Ingredients

1 jumbo egg 1 tsp sesame oil 2 breasts, bone and skin removed chicken breast 3 cloves garlic 1 tsp ginger 1 lb onion 1 cup chopped bell pepper 1/2 cup slices water chestnuts 2 cups flowerets broccoli 3 tbsps soy sauce 2 cups white rice

Instructions

1. Cook rice, let cool over night and dry for best results. 2. On cutting board chop up every ingredient into very tiny pieces, separate into little bowls. 3. Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear. 4. Push everything up the sides. Add tiny chicken pieces, cook until white. 5. Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked. 6. Push everything up the sides. Add soy sauce and fold together. 7. Start breaking up rice with hands into wok, fold together. 8. Add rest of the ingredients and fold until warmed through.

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