Date and Pistachio Cheese Spread

This Date and Pistachio Cheese Spread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elaine Johnson Long before nut-covered cheese balls hit the dairy case, French home cooks were making a delicious spread called fromage fort. The basic concept--blending leftover cheese with a little wine and seasonings--is both thrifty and ope

Ingredients

Servings 1

1/2 pound (1 1/4 to 1 3/4 cups) coarsely chopped sharp white cheddar such as Tillamook or Beecher's 4-Year Aged Flagship, or aged gouda such as Oakdale
About 3 tbsp. Viognier or Chardonnay
1 teaspoon chopped fresh thyme leaves
1/3 cup chopped Medjool dates
1/3 cup chopped unsalted roasted pistachios
Pepper
Crackers, toasted baguette slices, or raw vegetables

Instructions

In a food processor, whirl cheese until finely chopped. Add 3 tbsp. wine and whirl until very smooth. Scrape into a bowl and stir in thyme, dates, and pistachios. Season generously with pepper. If needed, stir in a bit more wine until spreadable (mixture thickens as it stands).
Serve cheese spread with crackers, toasted baguette slices, or raw vegetables.
Make ahead: Keeps, chilled, up to 1 week.

Why this Date and Pistachio Cheese Spread works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Date and Pistachio Cheese Spread that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Date and Pistachio Cheese Spread good for PCOS?

Yes, this Date and Pistachio Cheese Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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