Stir-fried Pork and Long Beans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This recipe is loosely based on a Szechuan dish that incorporates long beans. (It also works with regular green beans, of course.)
Ingredients
- 2 tablespoons vegetable oil, divided
- 1 pound long beans, trimmed and cut into 3-in. lengths
- 1/2 pound ground pork
- 1 tablespoon dry sherry
- 1 tablespoon soy sauce
- 2 teaspoons Asian chili garlic sauce
Instructions
- Heat a wok or large frying pan over medium-high heat. Add 1 tbsp. oil, swirling to coat pan. Add beans; stir-fry until blistered and mostly tender, about 6 minutes. Transfer beans to a bowl.
- Heat remaining 1 tbsp. oil in wok. Add pork and cook, stirring frequently to break up big pieces, about 2 minutes. Stir in sherry, soy sauce, and chili garlic sauce and cook until pork is no longer pink, about 3 minutes. Return beans to wok and stir-fry until hot.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment