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Honey Fried Chicken - PCOS-Friendly Recipe

Honey Fried Chicken
Servings: 8
Lunch

This Honey Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by SmKat "This has been a favorite in my family for many years -- we first had it at a small restaurant in New England and wanted to try to make it ourselves. I think we came very close! Hope you enjoy it!"

Ingredients

  • 1 (4 pound) whole chicken, cut into pieces
  • salt and pepper to taste
  • 1/2 cup honey
  • 1 tablespoon garlic powder
  • 1 packet chicken bouillon granules
  • 2 cups all-purpose flour
  • 1 quart vegetable oil for frying

Instructions

  1. Season chicken pieces with salt and pepper, then coat each seasoned chicken piece with honey.
  2. In a shallow dish or bowl, mix together the garlic powder, chicken bouillon granules and flour. Dredge honey coated chicken pieces in flour mixture, coating completely.
  3. Fill a large, heavy skillet with oil to a depth of one inch. Heat over medium-high heat.
  4. Fry chicken for at least 5 minutes per side, until no longer pink and juices run clear.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Honey Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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