PCOS Curry Recipes - Coconut Chickpea and Spinach Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
60g
Carbs
18g
Fat
Grocery list: Chickpeas, coconut milk, fresh spinach, onion, garlic, curry powder, turmeric, cumin, olive oil. This recipe uses chickpeas, a low GI food, and spinach, which is high in fiber.
Ingredients
- 1 can (15 oz/425 g) chickpeas
- 1 can (13.5 oz/400 ml) coconut milk
- 2 cups (60 g) fresh spinach
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan.
- Add the chopped onion and garlic, sauté until soft.
- Add the curry powder, turmeric, and cumin, stir for a minute.
- Add the chickpeas and coconut milk, bring to a simmer.
- Add the spinach and cook until wilted.
- Season with salt and pepper.
- Serve hot.
This curry is not only delicious, but also packed with nutrients beneficial for PCOS. Chickpeas are low in GI and high in fiber, helping to control blood sugar levels. Spinach is rich in magnesium, which can improve insulin resistance. The healthy fats from coconut milk and olive oil can also support hormone balance. Enjoy this empowering and supportive meal that brings variety to your diet.
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