Dinner: PCOS Curry Recipes - Coconut Chickpea and Spinach Curry

Grocery list: Chickpeas, coconut milk, fresh spinach, onion, garlic, curry powder, turmeric, cumin, olive oil. This recipe uses chickpeas, a low GI food, and spinach, which is high in fiber.

This curry is not only delicious, but also packed with nutrients beneficial for PCOS. Chickpeas are low in GI and high in fiber, helping to control blood sugar levels. Spinach is rich in magnesium, which can improve insulin resistance. The healthy fats from coconut milk and olive oil can also support hormone balance. Enjoy this empowering and supportive meal that brings variety to your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipes - Coconut Chickpea and Spinach Curry

Ingredients

1 can (15 oz/425 g) chickpeas, 1 can (13.5 oz/400 ml) coconut milk, 2 cups (60 g) fresh spinach, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan. 2. Add the chopped onion and garlic, sauté until soft. 3. Add the curry powder, turmeric, and cumin, stir for a minute. 4. Add the chickpeas and coconut milk, bring to a simmer. 5. Add the spinach and cook until wilted. 6. Season with salt and pepper. 7. Serve hot.

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