PCOS Curry Recipes - Coconut Chickpea and Spinach Curry
Nutrition per Serving
450
Calories
15g
Protein
60g
Carbs
18g
Fat
Grocery list: Chickpeas, coconut milk, fresh spinach, onion, garlic, curry powder, turmeric, cumin, olive oil. This recipe uses chickpeas, a low GI food, and spinach, which is high in fiber.
Ingredients
1 can (15 oz/425 g) chickpeas, 1 can (13.5 oz/400 ml) coconut milk, 2 cups (60 g) fresh spinach, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan. 2. Add the chopped onion and garlic, sauté until soft. 3. Add the curry powder, turmeric, and cumin, stir for a minute. 4. Add the chickpeas and coconut milk, bring to a simmer. 5. Add the spinach and cook until wilted. 6. Season with salt and pepper. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment