PCOS Curry Recipes - Coconut Chickpea and Spinach Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Curry Recipes - Coconut Chickpea and Spinach Curry is a PCOS-friendly recipe with 450 calories, 15g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

60g Carbs

18g Fat

Grocery list: Chickpeas, coconut milk, fresh spinach, onion, garlic, curry powder, turmeric, cumin, olive oil. This recipe uses chickpeas, a low GI food, and spinach, which is high in fiber.

Ingredients

1 can (15 oz/425 g) chickpeas
1 can (13.5 oz/400 ml) coconut milk
2 cups (60 g) fresh spinach
1 onion
2 cloves garlic
1 tbsp curry powder
1 tsp turmeric
1 tsp cumin
1 tbsp olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a large pan.
Add the chopped onion and garlic, sauté until soft.
Add the curry powder, turmeric, and cumin, stir for a minute.
Add the chickpeas and coconut milk, bring to a simmer.
Add the spinach and cook until wilted.
Season with salt and pepper.
Serve hot.

This curry is not only delicious, but also packed with nutrients beneficial for PCOS. Chickpeas are low in GI and high in fiber, helping to control blood sugar levels. Spinach is rich in magnesium, which can improve insulin resistance. The healthy fats from coconut milk and olive oil can also support hormone balance. Enjoy this empowering and supportive meal that brings variety to your diet.

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Frequently Asked Questions

Is PCOS Curry Recipes - Coconut Chickpea and Spinach Curry good for PCOS?

Yes, this PCOS Curry Recipes - Coconut Chickpea and Spinach Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipes - Coconut Chickpea and Spinach Curry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 60g carbs, 18g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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